PILATES

A skin care system researched and developed by the International Dermal Institute Dermalogica skin care products are all natural plant based, free from artificial colours and perfumes. They are created to improve all types of skin conditions and problems and will not cause blackheads to form (non-comedonegenic). For males and females.

​

Beauty treatments can be combined along with Holistic treatments for a wonderful pampering package .

​

Perfect as a pre holiday pamper, birthday present, before a special event or just as a treat to yourself.

A complete mind and body exercise method developed by its founder Joseph Pilates.

Benefits are:

• Improve strength, flexibility, agility and overall mobility
• Restore body to balance
• Postural improvement, move more efficiently
• Strengthen core muscles (back, abdominal and pelvic muscles)
• Develop longer, leaner muscles
• Tones and reshapes the body
• Improve overall sense of well-being
• Re-educates and restores optimum muscular and skeletal function
• Help sports enthusiasts improve their game

Pilates is a holistic approach appropriate for medical and orthopaedic conditions regardless of age and fitness level. It is one of the safest forms of exercise today.  A series of low repetition low impact stretching and conditioning exercises.  Gentle floor exercises modified for the beginner with progression to intermediate or advanced levels. All classes are mixed ability.